“You should ease into your running program gradually. In fact, the beginners’ program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.”
Cool Running :: The Couch-to-5K ® Running Plan
Going to do this! I want to run again! This looks perfect!
